December 26, 2025 A newly released clinical review is drawing attention within medical and regulatory communities by consolidating available evidence on the side-effect profile of a widely prescribed ...
Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...
Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...
Smart ring maker Ultrahuman is partnering with sleep tracking giant Sleep Cycle to detect snoring and coughing via the Ultrahuman Ring Air.
I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if ...
DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...
I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently ...
Nobody likes a bad night of sleep, but fortunately there are cheap gadgets, like white noise machines, that can actually help ...
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3 of the best natural sleep aids
3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more ...
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