It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Few figures hold quite the same power as Taylor Swift, the musician and cultural force of the 21st century, who influences our everyday habits without even trying. But is she about to impact our ...

Ever lie awake at night, staring at the ceiling, wishing you could just drift off? You're not alone. Sleep issues affect a shocking number of people, and sometimes the solution is simpler than you ...

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...

For couples who have poor sleep due to conflicting comfort needs – whether it’s blanket-hogging, different temperature ...

A good night's sleep can make all the difference in how you feel on a day-to-day basis. It influences everything from your mood and ability to focus (everyone has experienced that late-afternoon brain ...

Pandemic aside, year after year, I see people making mistakes when it comes to their sleep. And while many focus on ways to improve sleep—like studying the relationship between exercise and sleep, or ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Zendaya is among the most talked-about actresses of the moment – and for good reason. The actress shared her neutral sleep space via Instagram, where she keeps her color scheme, furnishings, and ...