Soon Apple Intelligence could live up to its name and further empower Apple Home automations to the point of anticipating your needs.

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.