The news that’s coming out about the revival of the Sleeping Dogs film adaptation should definitely be exciting news for you.

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Q: Is the association of poor sleep and a higher risk of cognitive decline related to chronic inflammation? A: Sleep ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended sleep is often linked to depression, chronic illnesses, medication, and low ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...