I Tested the New Hypertension Feature on the Apple Watch Series 11—Here’s How It Works

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

I hated sleeping with my Apple Watch, but science just changed my mind in two ways

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Viral trend offering comfortable airplane sleeping position sparks safety concerns

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show ...

I tested a powerful Oura Ring alternative with loads of battery life and no subscription

The ring itself is made from titanium with a PVD coating and there’s a non-allergenic and seamless inner surface that sits ...

Review: Sleep Number P6 Smart Bed

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.
Johns Hopkins Medicine

Sleep Aids

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Gastroenterologist highlights 5 ways to arrange your dinner plate to eat fewer calories automatically

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.