Some of this year’s hottest gifts measure blood glucose and gut microbiomes. There is the “judginess” factor to consider.

Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...

There's nothing better than a good night's sleep. On the other hand, there's nothing worse than a restless night with constant tossing and turning. It's important to figure out how best to sleep to ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...