Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

1 School of Nursing, Chengdu University of Traditional Chinese Mdeicine, Chengdu, China 2 Hospital of Chengdu University of Traditional Chinese Medicine, Chengdu, China Objective: To systematically ...