A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Experience the ultimate escape with "RELAX RIVER," an immersive video crafted to help you unwind, meditate, and promote ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Sleepless night are part and parcel of being a parent, but sometimes you just need a good eight hours – and this weighted ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...