Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good sleep quality significantly b ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...