Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Doctors are seeing a worrying rise in strokes and brain disorders among people in their 20s and 30s. Experts say lifestyle ...

Megan Patrick, a research professor at the University of Michigan’s Institute for Social Research and the lead investigator ...

Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate, enhancing our ability to think clearly and remember informatio,” said Yue Leng of the University of California ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults.