More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Doctors are seeing a worrying rise in strokes and brain disorders among people in their 20s and 30s. Experts say lifestyle ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults.

A study finds that over 20% of young adults use cannabis or alcohol to fall asleep, with cannabis most common. Researchers ...