Smart ring maker Ultrahuman is partnering with sleep tracking giant Sleep Cycle to detect snoring and coughing via the Ultrahuman Ring Air.

I’ve been suffering from insomnia for a couple of years. I can fall asleep but have trouble staying asleep. I typically wake up around 2 AM and cannot get back to sleep. I’ve tolerated it this long ...

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...

Sleep apnea is a condition that makes you stop breathing while you are sleeping It can affect your health in many ways Here’s ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

It can be hard to get a diagnosis of idiopathic hypersomnia (IH). It’s easy to confuse it with other sleep disorders, such as narcolepsy. But even with a proper diagnosis, there are challenges. People ...

Non-24-hour sleep-wake disorder (N24SWD) occurs when your sleep-wake cycle gradually shifts out of sync with the 24-hour day. It affects about half of blind people, but it can also affect those with ...