In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

UW researchers have created AI-powered headphones that automatically isolate your conversation partners in noisy environments ...

I'll be honest with you. I don't love the taste of matcha. I do, however, greatly appreciate its effects on my body after a ...

Severe foreign aid cuts imposed this year by U.S. President Donald Trump, along with funding reductions from other countries, ...

Experts share the everyday habits that may increase your risk of cognitive decline, and the changes you can make to reduce this ...

"Some people say that hot chocolate may be good for sleep because of its tryptophan content, but this may not be accurate," says the dietician. "The amount of tryptophan in chocolate is pretty low, ...