A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

The connection between exercise and cancer follows what we often refer to as a dose-response relationship. In other words, the more you do, the greater the benefits. The American Cancer Society ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively than traditional walking programs in older adults.

A new statement from the American Heart Association says that doctors should encourage people with slightly high blood pressure or cholesterol to be more active and sit less. Instead of giving ...

Glorious, blessed shade. The park is dotted with pavilions and covered areas where you can escape the relentless Florida sun without having to leave entirely. There are picnic tables under these ...

Coos Bay is quietly proving that you can retire on the Oregon coast without winning the lottery first. If you’ve been researching retirement destinations, you know the pattern. Beautiful locations ...