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If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, but in the next round perform 11, then 12, then 13. So on, until you hit ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Ukrainian President Volodymyr Zelensky said his country would not give up territory under pressure from Moscow or to satisfy Washington in its push to resolve peace talks.

Staying strong after 70 doesn’t always mean hitting the gym or lifting heavy weights. Many older adults are finding that small, simple movements keep their muscles active without stressing their ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

This week, the Green Bay Packers have the honor and privilege of playing the reigning Super Bowl champion Philadelphia Eagles, which, of course, means the defense has to be prepared for the most ...