Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Discover essential tips to protect your lungs and enjoy safe outdoor workouts in freezing temperatures. This content was medically reviewed by Tess Thomas, DO, ABFM.

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

GloRilla flaunted her impressive dance moves in just a white t-shirt. The 26-year-old rapper shared a video of her impromptu ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...