Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.