Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...
Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...
S.D., isn't taking reconciliation off the table but acknowledged how difficult the process is as Republicans eye another ...
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Stay warm and breathe easy: Tips for cold weather exercise
Discover essential tips to protect your lungs and enjoy safe outdoor workouts in freezing temperatures. This content was medically reviewed by Tess Thomas, DO, ABFM.
From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...
Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...
VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...
Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...
It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...
Opus Newton opened this year, aiming to fill an important niche in the senior-housing world for older adults who don't ...
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