Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.