Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...