Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.