Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Doctors say that everyday strength and mobility—not your weight or age—are the true markers of healthy aging. Here’s what three key movements reveal about your longevity.

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Swearing might help break these limits by making people feel more confident and focused. Dr. Stephens explains that swearing helps people let go of social rules and mental hesitation. It puts them in ...