Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.