According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Leaked emails about removal of Black WW2 soldier ...

Follow along with score and in-game updates as the Orange hosts the Tigers on Wednesday afternoon in the JMA Wireless Dome.

Small, intentional updates can refresh your home without an overhaul. Quick, maintainable changes to declutter, streamline ...

I just finished trimming over 3,000 pieces of brass with Hornady's high-speed case trimmer. Is it a good fit for your ...

Meechie Johnson scored 15 points and Hayden Assemian added a career-high 13 points off the bench to lead South Carolina to a 96-67 win over Albany on Tuesday in Columbia, S.C.

Manchester City manager Pep Guardiola has revealed his one ‘wish’ for 2026 ahead of the club’s first game of the new calendar ...

The Washington Wizards just did something that seemed impossible: win back-to-back games and complete the season sweep over ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Marcus Sasser showed he can be a valuable part of the Detroit Pistons rotation in a 128-106 victory over the Lakers on ...

Five top Michigan high school basketball players from the Motor City Roundball Classic: East Lansing, Old Redford, East ...

It wasn't close.The Aquinas boys clobbered Portage from start to finish in an 86-34 win in the semifinals of the Aquinas ...