Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...