Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Thailand represents the microcosm of a global shift: a tectonic revolution in Southeast Asia's center. Anyone seeking to ...