Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume. Dramatic manhunt caught on camera in Florida Taylor Swift cried offstage at her first ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity levels.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Star Indian all-rounder Hardik Pandya and his girlfriend, Mahieka Sharma, work out together in the gym and shared moments from their session on social media.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...