Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here's what shoulder calcification ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...