While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

A former Amazon warehouse manager faced losing his home after a court claim against the tech giant ended in disaster. Paul ...

Paul McCann became embroiled in a court battle with Amazon after suing the company over a workplace injury he sustained at a Swansea warehouse ...

Judge H James not only threw out his £124,000 claim but ordered him to pay Amazon £75,000 for legal costs and return a £5,000 ...

Buzzworthy health trends of 2025 Each year ends with a balance sheet of gains and losses. 2025 is no different. As time ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Paul Rees talks to the Exeter Chiefs boss Rob Baxter  – and star player Ethan Roots – as the club returns to the right end of ...

AND STAR PLAYER ETHAN ROOTS – AS THE CLUB RETURN TO RIGHT END OF THE TABLE THIS time a year ago, Exeter were looking for ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...