Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.