CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Daylight Saving Time Explained: When To Set Clocks Back And Why It Happens

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.
Tri-City Herald

Daylight saving time is coming to an end in WA. Will this be final clock change?

Daylight saving time is coming to an end soon in Washington state. Although some people are excited about gaining an extra hour of sleep, others are eager to do away with the time change altogether.
The Indianapolis Star

When does daylight saving time end in California? Why we set clocks back soon

Daylight saving time is coming to an end for Californians and people across America when the clocks change during the first weekend of November. Since March 9, we’ve been observing daylight saving ...
netswire.usatoday

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...