Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

First dates can feel like walking a tightrope between wanting to impress someone and staying true to yourself. You've ...

Don't be afraid of dating when you're older. But do be careful. We have some dos and don'ts for senior daters.

When Sarah Jenkins, 41, told her friends things were getting serious with the 25-year-old she met on Bumble, they blurted out ...

Here’s a real-life guide to supporting your kid through a first date—before, during, and after—without projecting your anxiety or making them shut down.

Before a first date, savvy women do thoughtful prep that others skip, which sets the tone for a better, more authentic ...

At 91, Lottie sold her house on Long Island and moved to an independent living facility upstate. She did quite well, until ...

The Justice Department released thousands of files related to sex offender and accused sex-trafficker Jeffrey Epstein after Congress passed a law forcing the Trump administration to do so.

A first date is not about catching a buzz or engaging in risky activity. It's not about alcohol or adrenaline, it's about ...

It is on the cross country fields that she has really made her mark to date but she has also shown immense talent on the ...

State title-winning veteran coach Ed Rigby, husband of Troy women’s hoops coach Chanda Rigby, takes over as Pike County ...