As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

With the new year comes new year’s resolutions. For those looking to get into or to keep in shape, the Gilford Public Library has myriad programs to do ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

On Monday, the Denver Broncos signed running back Sincere McCormick to the practice squad. Fast forward to Tuesday, and the team also announced that it has re-signed rookie wide receiver Kyrese Rowan ...

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...

Working at a desk may feel comfortable day to day, but over time, it can take a toll on your body. One of the simplest and most effective ways to combat this is to stretch regularly—and you don’t even ...

FiveCAP, Inc. will be distributing the Commodity Supplemental Food Program boxes to income-eligible senior citizens on Dec. 10 in Lake, Manistee, Mason and Newaygo counties. This program is designed ...