Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

With the new year comes new year’s resolutions. For those looking to get into or to keep in shape, the Gilford Public Library has myriad programs to do ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Marriotts Ridge’s Aidan Kim named golfer of the year after a senior season in which he won the county championship and ...

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

Well-paced itineraries, gentle terrain, no early wake-up calls and regular toilet breaks are some hallmarks of the tours.

Emerging as a clear symbol of development-led politics in the Thiruvananthapuram Municipal Corporation, independent councillor M Radhakrishnan has become the first elected representative in the new ...

A season full of firsts, breakouts, and Fenway chaos made narrowing it down to three moments anything but easy.