Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

With the new year comes new year’s resolutions. For those looking to get into or to keep in shape, the Gilford Public Library has myriad programs to do ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...