Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

RUTLAND, Vt. (InvestigateTV) — A group of seniors in Vermont call themselves “Fossils,” but we just think they “rock.” It may be hard to believe, but inside The Green Mountain Climbing Center in ...