Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Seniors who met during water aerobics class tie the knot in YMCA swimming pool Two seniors who met during a YMCA water aerobics class three years ago decided to tie the knot in four feet of water.

Danny New explains how splashing around in the water sparked true love for one couple in Illinois, and how it led to them tying the knot in the most unusual way.

EIU and the University of Indianapolis set multiple pool records at Eastern’s swim senior day. Head coach Scott Teeters said that this was the fastest meet in Padovan Pool history as the men lost ...

OTTAWA -- It was a perfect day for Bruce Korte and Amber Holland at the Canadian Seniors Curling Championship, and now both Saskatchewan teams are off to the championship pool in their respective ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...