"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

What helps families understand what daily life will truly look like for a loved one entering assisted living? According to a ...

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

Residents at Concordia Senior Living Center find Socialization and physical exercise in Skills and Drill program.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Minnesota is on to something with its assisted living report card, which promotes resident quality of life and family satisfaction measures that researchers say will become a differentiator for ...

Members of the public are being urged to limit the amount of cash carried, plan shopping activities carefully, and take ...