I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Health

6 Hip Mobility Exercises That Can Boost Strength and Flexibility

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Fitness Boom See Rise In Gym Injuries Among Under-35s; Here's How You Can Be Cautious

Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Police urge motorists to exercise vigilance in management and safekeeping of vehicles

Motorists are being urged to exercise heightened vigilance in the management and safekeeping of their vehicles. This urging ...

Savvy Senior: Chair yoga offers benefits for older people

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

You Don’t Skip Leg Day. So Why Ignore the Muscles in Your Face?

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.