Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...