If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

Americans looking to pay down their debt in the new year are facing a stagnant job market, sticky inflation and an uncertain Fed policy. Still, there are ways they can take control of their borrowing ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Trump is losing his grip on the dictatorial power he so covets,” said one legal analyst. The US Supreme Court on Tuesday dealt President Donald Trump a major loss by rejecting the administration’s ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Rapist Tom Silvagni is spending his first Christmas in prison where instead of his famous family's usual festivities he will ...