Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"In recent years, in response to provocative narratives by the Democratic Progressive Party (DPP) authorities, their ...

Pekingese, according to experts, are known for being more docile and sweet. Not to mention, requiring less maintenance than ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.