Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

PS Bitok said the exercise underscores the government’s commitment to ensuring a smooth and equitable transition to senior school. - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Education department says MLAs and senior officials visited more than 7,500 government schools as part of the exercise.

An analysis of ChatGPT use at work for a power user of AI. Includes top 10 uses cases and notes that ChatGPT is uses as a "reasoning engine" and not a search engine ...

Apapa-Iganmu council in Lagos provides a free medical check for over 1,000 senior citizens, offering screenings for diabetes, malaria, HIV, and more.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

The Inspector-General of Police, Kayode Egbetokun, has approved the mobilisation of over 700 police officers across the 36 state commands of the federation, the Federal Capital Territory, and the ...

Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on ...

Supreme Court directs Election Commission to extend SIR enumeration form submission deadline, considering state-specific ...