Macworld Your Mac is full of surprises, and even many years after first owning one, you can still find yourself learning new ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Earlier this month, Apple released iOS 26.2, following more than a month of beta testing. It is a big update, with many new ...

OS 26.2 brings urgent reminder alarms, offline lyrics, and 20+ security fixes to iPhone 11 and later models starting December ...

Eye strain shows up in ordinary ways. Dry eyes, a low-grade headache, and text that looks fuzzier by late afternoon are all ...

Apple continues expanding its new design language across the system, and the Measure app is the latest to get the Liquid ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Face ID data is never sent to Apple or anyone else. It resides in a physically isolated section of your iPhone’s processor ...

We've all been there. Lying in bed past midnight, promising ourselves just one more Instagram scroll or episode. Come morning, you're dragging, chugging coffee to fight the haze. But that late-night ...

“Two of the most impactful areas to designate as screen-free are the dinner table and bedrooms, since those spaces have the ...