Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

If you must use devices before bed, make use of blue light filters or night mode settings. These features reduce blue light ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Discover why quality sleep is crucial for health, fitness, and longevity. Learn tips to improve sleep, reduce risk of heart ...

Samsung is known for making some of the best displays in the business, and this 27-inch Odyssey G3 shows that you don’t have ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Instagram for TV is built for shared viewing, so we apply content standards suitable for a broad audience. In this test, Reels generally follow the PG-13 rating system we recently introduced on the ...

When you think of the best gaming handheld devices, your mind might wander to the Game Boy or Nintendo DS you grew up with. But did you know that today’s handhelds let you play blockbuster PC games on ...