Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

When you think of the best gaming handheld devices, your mind might wander to the Game Boy or Nintendo DS you grew up with. But did you know that today’s handhelds let you play blockbuster PC games on ...

The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

So, if you are looking for a smartwatch with a bright, always-on Retina display, numerous health and safety features, and ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

These age-defying women have mastered the art of the evening routine, treating the hours after 6pm as sacred time when most ...

Seeking a TV With better visuals? Explore the 6 best-rated 55 inch QLED TVs from Samsung, TCL, Hisense, and more for a ...

Currently priced at £199, down from £349 on Amazon, the Google Pixel Watch 3 aims to amalgamate style, performance, and ...

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time ...

Looking for the perfect gift to keep the iPhone 17 owner in your life powered up? From Mophie battery cases to clever travel ...