5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
IEEE

ModSec-AdvLearn: Countering Adversarial SQL Injections With Robust Machine Learning

Abstract: Many Web Application Firewalls (WAFs) leverage the OWASP Core Rule Set (CRS) to block incoming malicious requests. The CRS consists of different sets of rules designed by domain experts to ...
Analytics Insight

Top SQL Courses to Learn in 2026 (Free and Paid)

Overview: SQL remains a core skill for data management across industries in 2026Free courses build fundamentals while paid ...
WXPR

Some start too fast on new exercise routines

Getting in better shape can be a resolution for a lot of people as the new year get’s underway. Aspirus Athletic Trainer Colin Barker says to be realistic about your goals. “People start out in a new ...
Hosted on MSN

Try a forgotten exercise that helped my shoulders grow fast

Fitness Pro Superhuman Troy tries a forgotten exercise that helped his shoulders grow fast. A military operation Americans didn’t expect, didn’t want and didn’t vote for How fake admiral was caught ...
Lock Haven

Older adults may struggle to learn a new language but classes are a worthwhile exercise

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...