Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

For those looking to start their running journey or meet fellow runners and walkers, here are three area run clubs to explore this year.

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

A resident doctor who is part of a five-day walkout over pay has said the strike's impact is "a drop in the ocean" compared ...

Kelly told the gathered media on Dec. 22 the Kansas City Chiefs have agreed to construct a new domed stadium in Kansas. She ...

The likes of Jacob Ramsey and Anthony Elanga have struggled this term while £55m man Yoane Wissa is only just back from ...