The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Our editors provide their favorite running shoe recommendations to new runners.

With Cody Bellinger, Trent Grisham and company returning, New York will look similar to last year's team. But don't despair, ...

Find the elevator shaft similar to the Grandioso Apartments and zipline up. Take a right and go up the staircase to find ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Start to enjoy your runs with these simple tips ...

Following his professional debut in 2024, Culpepper made a conscious effort to get better. He worked to add bat speed, and ...