Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Paul McCartney in row with neighbour over plan to fell protected trees Gen Z thinks it’s become more acceptable to drive over ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

"I honestly think if Cork get back to the All-Ireland final that they will win it," says Cork legend John Fenton ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Actress Anasuya Bharadwaj has strongly responded to online trolls who targeted her with age-shaming remarks after she ...

Seton Hall will be back in action on Sunday, Dec. 22 when it returns to history Walsh Gymnasium to host BIG EAST rival Xavier ...

She waited for the electrophysiology doctor, who was in the lab at the time. “When he came out I showed him the EKG and he ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

In the consolation game of the inaugural Copper Country Holiday Tournament, the Jeffers Jets boys got contributions from ...

In the 53-year history of boys basketball at Columbus North High School, the Bull Dogs have made it to state one time.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...